Whether you start your day with a latte or sip a soda with your sandwich, there’s a good chance you’re one of the millions of people who consume caffeine daily. But have you ever wondered if it’s really helping you, or if you might be drinking too much?
How does caffeine help?
- Improved alertness: If you’ve ever been the driver on a road trip, you’ve likely relied on caffeine to plow through the long, dull stretches.
- Improved concentration: Focus is at a premium in this era of constant distractions. Caffeine is cheap, accessible and prescription free.
- Reduced pain: Some over-the-counter pain relievers include caffeine to reduce discomfort.
- Constipation relief: A morning cup of coffee can improve regularity and comfort.
How can caffeine harm you?
- Wreak havoc on your sleep: Caffeine can contribute to insomnia and a cycle of caffeine dependence.
- Increased heart rate and blood pressure: Decaffeinated drinks may be a better choice for certain medical conditions.
- Increased anxiety: Instead of a pleasant buzz, you may feel unexpected dread.
- Withdrawal symptoms: Any disruption to your customary amount of caffeine can cause lethargy, crankiness and headaches.
How much caffeine is right for you?
How much caffeine you can consume in a day depends on several factors.
- Genetics: People metabolize caffeine at different rates.
- Health: Your health conditions and medications may impact how caffeine affects you.
- Preference: Some people don’t like to consume things that impact their alertness or mood.
If you require caffeine to get through each day, you might have an underlying condition — such as sleep apnea or ADHD — that has more effective solutions.
Does that sound like you? Reach out if you need help deciphering your benefits or finding in-network providers who diagnose these and other conditions.